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Best Approach to a Healthful Lifestyle Is the “Total Diet"

Best Approach to a Healthful Lifestyle Is the “Total DietForget Myths, Folklore & Magic Bullets Best Approach to a Healthful Lifestyle Is the “Total Diet" Don’t eat after 8 p.m.  Avoid carbohydrates, even fruit.  A piece of cake on your birthday will ruin your diet. 
   

March is National Nutrition Month

March is National Nutrition Month Who Is Your RD?  To mark the first Registered Dietitian Day, the American Dietetic Association is urging everyone to start having an annual “Nutrition Checkup”.  You know who your doctor is.&
   

Wakulla Health Care Task Force January 22, 2008 Meeting Minutes

Wakulla Health Care Task Meeting Minutes January 22, 2008 Members Present:  Tomica Archie Smith, Lynn Artz, Mary Lescher, Rob Moss, Cathy Price, Lori Steele. I.     Welcome & Introductions II.  &
   

Tips from Ex-Smokers

Tips from Ex-SmokersTips from Ex-Smokers Quitting smoking isn’t easy but it is possible.  In fact, it’s easier than losing weight! Many Wakullans have been able to quit smoking.  Here are some of their stories.  By sharing their reasons
   

How Hooked Are You?

How Hooked Are You?How Hooked Are You? “When cigarette smokers try to quit smoking, they must overcome nicotine addiction, psychological dependence, and strongly ingrained habits,” says Lynn Artz, Chair of the Wakulla Health Care Task Force.  Artz
   

Wakulla Has One of Highest Smoking Rates in State

Wakulla Has One of Highest Smoking Rates in StateWakulla Has One of Highest Smoking Rates in State One out of every three adults in Wakulla County smokes cigarettes.  This is one of the highest rates in the state.  On average, 22% of Floridian adults smoke cigarettes compared to 32% in
   

The Benefits of Quitting Smoking

The Benefits of Quitting SmokingThe Benefits of Quitting Smoking {sidebar id=3}According to the American Cancer Society, quitting smoking pays off quickly with health benefits.  Within just 24 hours of quitting, your chance of “sudden death” (dropping dead from
   

Medicines to Help You Quit Smoking

Medicines to Help You Quit SmokingMedicines to Help You Quit Smoking If you’re going to take part in Quit & Win and quit smoking on February 10, consider arming yourself with one or more of the medicines that can greatly increase your chance for success.  Two nicotine-free
   

Get Ready to Quit Smoking with "Quit and Win"

Get Ready to Quit Smoking with Wakulla County:  Get Ready to Quit Smoking! There’s never been a better time to quit smoking for people who live or work in Wakulla County.  Local health care providers and health organizations have teamed up to sponsor Quit &
   

Wakulla Health Care Task Force November 27, 2007 MEETING MINUTES

Wakulla Health Care Task Force Minutes November 27, 2007 Members Present:  Lynn Artz, Tammy Barfield, Regina Compton, Ashley Langston, Mary Lescher, Rob Moss, Dale Neely, Ben Pengree, Cathy Price, Kris Whitten. I.   
   

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